Teresa Lafleur, MA, LMHC, is a dedicated counselor specializing in emotional regulation for adults and elders. Her mission is to serve as a vital resource and intervention point on clients' journeys toward healthy self-efficacy, self-concept, and nourishing relationships. She is committed to providing a safe and supportive environment where individuals can explore their concerns and acquire the essential tools needed to pursue their best selves. Teresa believes that increased self-awareness empowers individuals to enact meaningful changes in their lives, leading to greater clarity, purpose, and happiness. She offers therapeutic services tailored to individuals, providing guidance in addressing and resolving issues related to emotion regulation, depression, anxiety, post-traumatic stress, developmental trauma, parent coaching, and life transitions. With specialized training as a DBT Linehan Board of Certification Certified (DBT-LBC) and EMDR certified therapist, Teresa embodies the qualities necessary to lead her clients toward emotional resilience and personal growth.