Stephanie Schaal is a seasoned counselor with over 20 years of experience in the mental health field. She earned her degree from New York University in 2003 and has continued her education with post-graduate studies at Johns Hopkins University. Licensed since 2007, Stephanie offers assessment, consultation, supervision, and treatment through a client-centered approach. Her therapeutic modalities include Mindfulness-Based Cognitive Therapy (MBCT), Christian Counseling, Art Therapy, Trauma-Focused therapy, Narrative therapy, Person-Centered therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), serving both individuals and couples. Stephanie integrates a holistic perspective, connecting mind, body, and spiritual health, recognizing that improvements in one area can lead to benefits in others. Her goal is to partner with clients to help them find the balance and peace of life that everyone craves and deserves. Inspired by the words of Martin Luther King, Jr., she believes, 'You don’t have to see the whole staircase, just take the first step.'