Rena Chinn, a Licensed Mental Health Counselor (LMHC) with a MACP and MBA, is dedicated to helping adults and elders navigate life's complexities. With a focus on anxiety, life transitions, and relationship issues, Rena understands how life's stressors can cloud decision-making and emotions, leading to feelings of being trapped or overwhelmed. Utilizing evidence-based practices like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), she equips clients to regulate their emotions and achieve their personal goals. In therapy, Rena collaborates with clients to explore the underlying reasons for their behaviors and experiences. Her intersectional approach considers the societal context of each life story, providing a variety of tools to address feelings of overwhelm and stagnation. She is also trained in trauma processing techniques such as EMDR and Internal Family Systems (IFS), ensuring a safe space for healing. Rena’s practice is inclusive, working with clients from all ethnic and racial backgrounds, focusing on issues of identity and inter-generational understanding. As a relational, multicultural, and social justice-oriented therapist, her practical approaches particularly emphasize the needs of women of color and immigrants.