Rachel Hyman, a compassionate psychologist with a PsyD, understands the profound challenges that teens and young adults may face. Those feeling stressed, overwhelmed, and often anxious will find in Rachel a professional who listens with kindness and empathy. It's common for individuals to struggle with overthinking, especially during significant life transitions or relationship challenges. Rachel provides a safe space for clients to express themselves, aiming to alleviate their worries and foster a sense of happiness and calm. Her approach is solution-focused, utilizing evidence-based interventions like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop effective coping skills. With Rachel’s guidance, clients can navigate their anxiety and depression while embracing a brighter, more fulfilling life. She is dedicated to facilitating positive change and enhancing well-being in older teens and young adults, ensuring they know they are not alone on their journey.