Lydia Mazariegos-de Leon, MA, LMHC, is a dedicated Counselor who specializes in working with adults facing anxiety, relationship issues, and depression. With over 15 years of experience, Lydia adeptly utilizes a holistic mind-body approach to facilitate positive change. Her therapeutic practices embrace culturally sensitive methods, including Energy Psychology, Family Systems, and the Gottman Method, ensuring that each client's unique needs are met. Lydia understands the exhaustion and loneliness that can come from feeling stuck in old patterns, and she is committed to helping clients break free from these cycles. With a focus on building healthy relationships, she collaborates closely with individuals, couples, and families, tailoring therapeutic plans that resonate with each client's journey. Lydia is also proficient in trauma-focused therapy, including Eye Movement Desensitization and Reprocessing (EMDR), making her an accessible option for Spanish speakers and minority populations seeking support. Through her compassionate and humanistic approach, Lydia inspires clients to rediscover peace, joy, and fulfillment in life.