Lenke Lagrandeur, MSW, LICSW, is a dedicated Clinical Social Worker and Therapist who understands that many individuals may find themselves questioning whether therapy is the right path forward. Clients often observe recurring patterns in their lives that they deeply wish to change. Struggles with anxiety, overthinking, isolation, and perfectionism can hinder the ability to lead a fulfilling and connected life. Lenke fosters a compassionate and empowering therapeutic environment where clients can explore their areas of growth, change, and acceptance. She employs a variety of evidence-based approaches, primarily rooted in Dialectical Behavior Therapy (DBT), which equips individuals with vital skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Through both individual therapy sessions and skills groups in standard DBT and Radically Open DBT, Lenke encourages clients to cultivate greater self-awareness, enhance their relationships, alleviate distressing symptoms, heal from past traumas, and build confidence in themselves and their capabilities. With the right tools and support, transformative change is attainable. Lenke truly values the opportunity to hear each person's unique story and to guide them on their journey toward growth.