Kate Casey is a compassionate and skilled counselor who offers support to individuals navigating grief and loss, health concerns impacting emotional and mental well-being, and significant life transitions, including end-of-life challenges and the aging process. She provides guidance for those experiencing anxiety, depression, compulsive behaviors, and relationship conflicts, including separation and divorce, communication issues, and parenting disputes. Utilizing an array of effective tools and strategies, such as Cognitive Behavioral Therapy (CBT) and principles of positive psychology, Kate empowers her clients to transform limiting beliefs and behaviors. In her approach to aging and end-of-life transitions, she aims to foster a sense of acceptance and peace. Additionally, Kate integrates her training as a yoga teacher into her therapeutic practice, drawing from the wisdom of ancient practices and texts, enriching the healing journey with the physical and mental benefits of yoga.