Iris Le is a compassionate counselor and LMHC with over 9 years of experience dedicated to making a positive impact in the lives of her clients. Recognizing the courage it takes to embark on a healing journey, she stands ready to accompany individuals as they work towards enhancing their quality of life. Iris takes a tailored approach to each client’s unique path, fostering a purposeful and meaningful existence. Her expertise lies in helping clients discover their inner strength while gaining a deep understanding of their emotions, thoughts, and conditions. With a focus on developing skills to navigate feelings of positivity, anxiety, and depression, Iris empowers individuals to recognize and embrace their best selves. She employs research-backed therapeutic methods such as Trauma-Informed Care, Dialectic Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Motivational Interviewing. Through her psychotherapy sessions, Iris prioritizes mental well-being, promoting greater productivity and effectiveness in daily activities. Clients learn practical coping skills that are easily adaptable for managing stress, regulating emotions, and enhancing communication—benefits that reach individuals at any stage of life.