Diane Dempcy is a compassionate and skilled counselor who specializes in helping adults overcome feelings of anxiety, depression, and trauma. Many of her clients struggle with self-doubt, often feeling as though they are never good enough, with a critical inner voice that highlights their perceived shortcomings. Diane understands how exhausting it can be to maintain a facade while grappling with overwhelming emotions. With her expertise in mindfulness-based therapy and trauma-focused approaches, including EMDR and cognitive behavioral therapy (CBT), she empowers her clients to reclaim control over their emotions and thoughts. Through these brain-based tools, individuals gain the ability to manage daily tasks more effectively, navigate their feelings with greater confidence, and approach problem-solving with newfound clarity. Her warm and direct style fosters a safe therapeutic environment where clients can explore their feelings, allowing them to move past feelings of being stuck and overwhelmed. Diane is dedicated to guiding individuals on their path toward healing and personal growth.