Connie Leung is a dedicated Licensed Mental Health Counselor (LMHC) with over ten years of experience in the field of counseling, having worked in diverse locations such as Hong Kong, St. Louis, MO, and Seattle, WA. Her clients often express how significantly they feel better after their sessions and appreciate the newfound clarity they gain through counseling. Connie specializes in working with adults and elders (65+), helping them navigate challenges like depression, stress, and anxiety. Her approach incorporates various therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Strength-Based techniques. She focuses on creating a safe, comfortable, and supportive environment where clients can openly discuss their concerns. Through her guidance, clients build self-awareness and learn vital decision-making skills to empower themselves in their journeys. Connie emphasizes the importance of culturally sensitive therapy while offering compassionate support to individuals from diverse backgrounds, ensuring that every client feels heard and understood on their unique path to mental well-being.