Tonjesia Gilchrist is a pre-licensed professional counselor dedicated to providing compassionate support to individuals, military families, and couples navigating the complexities of stressful and traumatic experiences. With over 20 years of experience as a military service member, she brings invaluable insights to her practice. Tonjesia’s commitment to fostering healing spans a variety of challenges, including depression, anxiety, substance abuse, and relationship issues. She holds a Master of Arts in Clinical Mental Health Counseling from Capella University. Utilizing cognitive behavioral therapy, mindfulness-based techniques, and solution-focused strategies, Tonjesia tailors her approach to meet the unique needs of each client. She believes that therapy should be a collaborative process and strives to build a nurturing, non-judgmental environment where clients can explore their strengths and cultivate peace in their lives. With Tonjesia, clients will find a genuine ally committed to guiding them toward meaningful and positive change.