Octavia Haughton is a Licensed Professional Counselor who creates a supportive, nonjudgmental space for individuals to learn effective coping mechanisms for personal and professional stressors. Her goal is to help clients gain insight and develop strategies to enhance their overall satisfaction and quality of life. In collaboration with her clients, Octavia identifies and utilizes their strengths, guiding them to release unhealthy patterns and manage stress more effectively. She employs an integrative therapeutic approach that explores the connections between stress, life experiences, and trauma, emphasizing the mind-body relationship affected by these stressors. With over ten years of experience working with adults and adolescents facing anxiety, depression, trauma, adjustment and mood disorders, and serious mental illness, Octavia is well-equipped to help individuals manage their mental health and make informed decisions.