Dr. Nausheen Yunas is a dedicated psychologist who understands the struggles many face with that nagging self-critical voice which undermines self-worth. She helps individuals who feel an ongoing cycle of self-deprecation, often trapped in feelings of inadequacy despite appearing to have it all together. Dr. Yunas specializes in working with both adolescents and adults grappling with depression, low self-esteem, and anxiety, as well as couples facing challenges in emotional connection and communication. With expertise in mindfulness-based approaches, compassion-focused therapy, and other effective modalities including Cognitive Behavioral Therapy (CBT) and the Gottman Method, she is committed to guiding clients from mere survival to a place of thriving. Dr. Yunas firmly believes in the transformative potential of her clients and values their willingness to embark on this journey toward clarity and wholeness.