Meghan Robinson is a Licensed Professional Counselor dedicated to helping adults and elders embrace their authentic selves while fostering meaningful connections with others. She understands that the fundamental needs for authenticity and connection can sometimes feel at odds, especially for those burdened by negative beliefs about their lovability. Meghan's therapeutic approach is rooted in creating a safe space for individuals, couples, and groups to break free from the constraints of self-doubt and harmful coping mechanisms, such as over-functioning and people-pleasing. Through her expertise in Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and other evidence-based modalities, she empowers her clients to build the bravery, confidence, and trust needed to share their true selves. Meghan helps individuals navigate unresolved pain, unmet needs, and the complexities of relationship dynamics, reminding them that they are inherently deserving of acceptance. In her work with couples, she addresses significant transitions including sexual identity exploration, opening relationships, evolving commitments, and parenting challenges. By fostering reconnection and facilitating renegotiation, she supports the journey of healing and growth, allowing clients to experience the joy that change can bring.