Judy Watta is a compassionate and experienced Licensed Clinical Social Worker based in Virginia, specializing in helping adults and elders navigate the complexities of their emotional lives. She understands that starting therapy is a deeply personal journey and believes in the importance of increased self-awareness and improved relationships with others. Through various therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Trauma-Focused methods, Judy guides clients as they sort through conflicting emotions, behaviors, and thoughts that may hinder their personal growth. Clients often find that therapy allows them to feel more comfortable and confident in their daily decisions, as they embark on an introspective journey towards their true selves. Judy is dedicated to creating a supportive environment where the challenging paths of healing and growth are walked at each individual’s pace, ensuring that the progress made becomes a lasting part of their lives. With her extensive experience, she is committed to helping those struggling with depression, trauma, and anxiety achieve healthier emotional, physical, spiritual, and social wellbeing.