Adrienne Gillett is a compassionate and dedicated Pre-Licensed Professional who understands the immense challenges life can present. She focuses on helping clients navigate through feelings of negativity, stress, anxiety, and depression, creating an environment that feels both open and welcoming. Working with children, teenagers, and adults, Adrienne equips individuals with essential tools to help them achieve their mental health goals. She takes the time to delve into the underlying causes of distressing emotions and collaborates with clients to build a healthier, more fulfilling future. With her holistic approach that encompasses body, mind, and spirit, Adrienne is skilled in a variety of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Play Therapy, Cognitive Behavioral Therapy (CBT), and Art Therapy. Acknowledging that the desire to change and seek help is a courageous step, she believes in the importance of each individual's journey. Adrienne looks forward to fostering strong and productive therapeutic relationships, guiding her clients every step of the way.