Waynesboro, VA Local Support & Community Resources

Shenandoah, a dedicated Art Therapist with over 10 years of experience, understands that words often fail to capture the complexity of human experiences, emotions, and memories. Many individuals across various age groups, including children, teens, adults, and elders, seeking therapy may feel fragmented and isolated after distressing and traumatic events that leave them trapped in cycles of anxiety and intrusive memories. Shenandoah specializes in providing culturally sensitive art therapy and trauma-informed care, utilizing a range of approaches, including the Instinctual Trauma Response (ITR) Method, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). By partnering with clients in a safe and supportive environment, Shenandoah tailors strategies to meet diverse needs and abilities, facilitating meaningful self-expression and healing. Committed to building a comfortable therapeutic alliance, they recognize that finding the right therapist is crucial and often takes time. As an advocate for accessibility, Shenandoah offers a complimentary 30-minute consultation to discuss potential clients' needs and explore whether their services align with their therapeutic goals. Thank you for considering Shenandoah’s art therapy practice as a pathway towards a better quality of life.

Shenandoah is a skilled Clinical Social Worker and therapist dedicated to supporting children and adolescents faced with the overwhelming emotional burdens of mental health challenges. Recognizing that trauma can instill feelings of anxiety, depression, and worthlessness, Shenandoah emphasizes the importance of providing a secure and nurturing environment where young individuals can feel valued and develop a sense of belonging. With an approach tailored to their developmental stage, strengths, and values, Shenandoah prioritizes building self-esteem and confidence, which are essential steps in the healing process. Utilizing a diverse array of therapeutic techniques, including Cognitive-Behavioral Therapy (CBT), Trauma-Focused therapy, Expressive Arts, Sand Tray, and Play Therapy, Shenandoah expertly fosters rapport and trust, guiding clients through their personal journeys. Understanding the heart-wrenching challenges faced by families, Shenandoah offers a compassionate space where healing and recovery can thrive, allowing clients to regain a sense of security and live fulfilling lives amidst life’s chaos.

Jeffrey David Watros is a compassionate and experienced Licensed Professional Counselor and Licensed Marriage and Family Therapist practicing in the Commonwealth of Virginia since 1995. He understands that all individuals, regardless of their relationships—be it family, marriage, or friendships—face challenges in understanding one another, which can sometimes lead to pain and conflict. However, Jeffrey firmly believes that with a willing heart and a humble attitude, relationships can be mended. He creates a safe and confidential space for adolescents, teens, and adults, catering to individuals, pre-marital, marital, and family therapy. Jeffrey addresses a variety of issues, including marital and relational conflicts, spirituality, sexual identity, and sexual addiction, alongside anger, depression, anxiety, grief, and loss. He also provides Neurofeedback therapy, enabling clients to learn self-regulation of their brain function. His therapeutic approach encourages a deep exploration of how feelings, thoughts, and beliefs influence behaviors. For those feeling overwhelmed, Jeffrey is dedicated to guiding you toward finding relief, peace, and hope in your life.