Rachel Stephens is a compassionate psychologist dedicated to affirming the value of each person's life, health, and experiences. She understands that individuals seek therapy for various reasons and is committed to helping them regain a sense of wholeness and vitality. Rachel's therapeutic approach delves into understanding how past experiences have shaped her clients, drawing upon their strengths and values to facilitate positive change. She recognizes that beginning therapy can feel daunting, yet she offers hope and the promise of growth on the journey. Utilizing methodologies such as Interpersonal Theory, Emotion Focused Therapy, and Accelerated Experiential Dynamic Psychotherapy, Rachel helps clients explore relationships, process deep emotions, and cultivate new, healthier living patterns. With significant experience assisting individuals through trauma and relational wounds, Rachel is a dedicated partner in her clients' healing journeys.