Rachel Pavlov is a compassionate and skilled therapist dedicated to supporting teenagers and adults facing feelings of sadness, anxiety, and uncertainty about the future. Through her expertise, she helps clients navigate their struggles with anxiety, depression, and relationship issues by fostering motivation, enhancing problem-solving skills, and developing healthier coping strategies. With advanced training in trauma-focused care, Rachel collaborates with clients to establish meaningful goals and creates effective plans for lasting change. Her therapeutic techniques include Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), among others. Rachel provides a safe and nurturing environment for individuals and couples to explore their thoughts, feelings, and behaviors, ultimately increasing self-awareness and emotional regulation. Committed to empowering clients, she guides them in understanding their challenges and taking meaningful steps toward their desired life changes. Rachel's ultimate goal is to provide a supportive space for learning, growth, and a renewed sense of hope, making her a trustworthy ally for those feeling lost in their struggles.