Mindy Schwartz Katz, LCSW, is a compassionate and experienced Clinical Social Worker dedicated to helping adults navigate the challenges of stress, anxiety, and ADHD. With a background that began as a Life Coach, Mindy recognized the importance of expanding her knowledge and skills, leading her to obtain an M.S.W. She utilizes a range of therapeutic approaches, including positive psychology, cognitive behavioral therapy (CBT), and mindfulness, to empower her clients. Her extensive expertise in working with adults with ADHD allows her to provide targeted support and guidance, helping individuals regain a sense of balance and clarity in their lives. Mindy resonates with the sentiment from the book *The Blessing of a Skinned Knee*, as she understands that resilience often emerges from life's toughest lessons. When faced with life's unexpected detours, Mindy is here to help clients explore alternative paths and find their own Plan B.