Merideth Henderson is a compassionate and skilled Licensed Professional Counselor (LPC) who understands that life presents various challenges for many individuals, including teens and adults. She recognizes the struggles that come from daily stress, feelings of emptiness, traumatic experiences, and relationship issues, which can weigh heavily on one's mental health. In her therapy sessions, Merideth empowers clients to harness their inner strength and adopt adaptive skills, emphasizing self-compassion and perseverance. She specializes in effective therapy approaches such as Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, and Positive Psychology, enabling individuals and families to break free from unhealthy patterns linked to anxiety, depression, and trauma. With a focus on personal growth and emotional resilience, Merideth Henderson is dedicated to guiding her clients towards healthier, happier lives.