Megan Connell, a licensed Psychologist (PsyD, ABPP), understands the complexities of the adult mind, especially when it feels overwhelming and chaotic. Many adults experience the tension of others' expectations and the relentless fear of letting them down, often feeling trapped in a cycle of self-doubt and perfectionism. This isn’t who they truly are; they long to be the fun, passionate individuals filled with excitement and joy for their hobbies and interests. Megan specializes in helping clients reclaim that sense of engagement in their lives, teaching them about brain function and effective communication strategies. Through therapeutic approaches like Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Superhero Therapy, her individualized sessions offer a space for growth and understanding. With Megan's support, clients can navigate their feelings of anxiety, trauma, and uncertainty while rediscovering their authentic selves.