Liz Oberheu, a resident in counseling, specializes in helping individuals navigate anxiety, depression, and the challenges stemming from chronic illness. Her dedication lies in empowering clients to break through the internal and external barriers that hinder their understanding of emotions, facilitating positive and lasting change. In her practice, she provides an open, welcoming, and nonjudgmental environment where clients can express themselves freely, thereby reducing the stigma associated with seeking therapy. Liz utilizes a psychodynamic approach, enabling her clients to gain deeper insights into their core beliefs and behavioral patterns. Alongside this, she employs solution-focused and cognitive-behavioral therapy techniques to foster positive transformations. Aware of how daunting it can be to open up to someone new, Liz recalls her own experiences, and she seeks to alleviate any concerns her clients may have. Ultimately, she believes that confronting these challenges is worth it and is committed to walking alongside her clients as they take the essential steps toward their desired future.