Lisa Thomas is a dedicated Licensed Professional Counselor (LPC) and Art Therapist (ATR-BC), who passionately supports teens and adults navigating the challenges of stress and anxiety. With a compassionate approach, she employs a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, Art Therapy, and Trauma-Focused techniques, among others. Lisa believes in the transformative power of therapy and incorporates humanistic, existential, cognitive-behavioral (CBT), psychodynamic, and dialectical behavior (DBT) approaches tailored to each individual's needs. Whether in individual or group settings, her commitment to cultivating coping skills and promoting mental wellness resonates deeply with those she assists, creating a safe space for growth and healing.