Keshanda Garland, known to many as Kesha, is a Licensed Professional Counselor (LPC) with a strong foundation in Professional Counseling from South University. A proud Virginia native, she brings over 15 years of invaluable experience working with both adolescents and adults struggling with a range of mental health issues. Keshanda has a particular passion for assisting individuals facing anxiety disorders, panic attacks, depression, relationship issues, and trauma-related disorders. Driven by a commitment to foster growth and healing, she believes in the power of a collaborative therapeutic relationship. By creating a warm and approachable atmosphere, Keshanda ensures that her clients feel at ease during therapy sessions, making the process less intimidating. Her trauma-informed, strengths-based approach incorporates cognitive-behavioral techniques, empowering her clients to focus on their self-concept, personal goals, and resilience. Keshanda is dedicated to supporting personal responsibility as a crucial element for meaningful change and maintains a culture of openness, encouraging questions and feedback throughout the therapeutic journey.