Heather Woods, a dedicated Resident in Counseling, is passionate about tailoring her therapeutic approaches to meet the unique needs of each client. She believes that individuals engage in therapy for various reasons and deserves a personalized approach. With a wealth of experience across multiple areas of mental health, including substance abuse, depression, trauma, anxiety, children, and intellectual disabilities, she excels in meeting clients where they are at. Heather emphasizes the importance of being present and employs techniques to help clients navigate their emotions as they arise. She skillfully utilizes cognitive behavioral therapy, allowing clients to explore their feelings at their own pace, and encourages them to practice self-compassion to foster acceptance and personal growth. Through her commitment to empowering clients to be authentic and create balance in their lives, Heather Woods embodies a genuine and supportive presence in the therapeutic journey.