Brigitte Mcalister is a dedicated Licensed Professional Counselor with a PhD and 14 years of experience in the field of mental health. She specializes in helping adults navigate challenges related to ADHD, anxiety, pregnancy, prenatal, and postpartum issues. With a passion for fostering personal growth and emotional resilience, Brigitte employs a compassionate therapeutic approach that includes Mindfulness-Based Cognitive Therapy (MBCT), cognitive behavioral techniques (CBT), and interpersonal dynamics. She believes in the power of person-centered therapy and strives to create a safe space for individuals to explore their thoughts and feelings while embracing their unique journey towards healing and self-discovery.