Ashley McCutcheon is a dedicated Licensed Professional Counselor (LPC), specializing in providing compassionate support to teenagers and adults navigating the complexities of life. With a focus on individuals dealing with depression, trauma, and PTSD, Ashley employs a variety of therapy approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Trauma Focused Therapy. Her holistic perspective encompasses techniques from Positive Psychology, Narrative Therapy, and Cognitive Behavioral Therapy (CBT), ensuring personalized care tailored to each client's needs. Committed to fostering resilience, Ashley utilizes a strength-based approach, facilitating group, individual, and family sessions to promote healing and growth. Her expertise in diverse modalities, including EMDR and Dialectical Behavior Therapy (DBT), empowers clients to build healthier coping mechanisms while embracing their unique narratives on the journey toward mental wellness.