Elizabeth Malin
Virginia Beach
, VA
Pre-Licensed Professional
Elizabeth (Liz) Malin is a dedicated Pre-Licensed Professional Counselor who has amassed over 7 years of experience supporting teens, adults, couples, and families through challenges such as anxiety, depression, trauma, relationship issues, low self-esteem, workplace stressors, and significant life transitions. Liz holds a Master's degree in Counseling Education from Old Dominion University and employs a variety of therapeutic modalities, including strengths-based, cognitive behavioral (CBT), solutions-focused (SFT), and emotionally-focused approaches. Within her practice, she fosters a compassionate and caring environment that serves as a safe haven for clients. Through a collaborative relationship, clients are invited to express their feelings and gain insight into the patterns that may be hindering their daily lives. Liz is committed to empowering individuals to create positive change and assists them in taking the first steps towards a deeper understanding of themselves through the therapeutic process.
Specialties
Anxiety
Depression
PTSD/Trauma
Relationship Stress
Work Stress
James Martin
Virginia Beach
, VA
Licensed Professional Counselor, LPC
James Martin is a dedicated Licensed Professional Counselor (LPC) based in Virginia, bringing over ten years of extensive experience in providing therapeutic support to children, adolescents, adults, and seniors. His career commenced with the community services board, where he offered counseling and assessment for individuals facing severe mental illness and substance abuse challenges. In 2015, James made the transition to Hampton Roads from Radford, VA, and has since contributed his expertise to private community-based programs. He specializes in delivering intensive in-home services to at-risk adolescents and adults diagnosed with severe mental health issues. James is committed to utilizing his wealth of life experiences and knowledge to guide clients toward a well-balanced life. As a therapist, he exemplifies empathetic listening and serves as a supportive voice on the journey to personal improvement, ensuring that therapy sessions take place in a safe, non-judgmental, and accepting environment.
Specialties
50+
Addiction
General Mental Health
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Ashley Mcbride
Virginia Beach
, VA
Licensed Professional Counselor, LPC
Ashley McBride is a dedicated Licensed Professional Counselor based in the Commonwealth of Virginia. With a Bachelor of Arts in Psychology from Norfolk State University and a Master of Arts in Clinical Community Mental Health Counseling from Hampton University, she brings over 10 years of experience in the behavioral and mental health field. Her extensive background includes work in various settings such as schools, hospitals, correctional facilities, and residential and community services, catering to children, adolescents, adults, older adults, and families. Ashley embraces a holistic approach to healing and wellness, skillfully integrating a variety of evidenced-based practices. These include Cognitive Behavioral Therapy (CBT), Existential Therapy, Person-Centered Therapy, Solution-Focused Therapy, Interpersonal Therapy, Narrative Therapy, Family Therapy, Couples Therapy, and Play Therapy. Her commitment lies in fostering a trusting and caring relationship with clients and their families, aiming to support them in developing and maintaining fulfilling lives, whatever that may encompass. Ultimately, Ashley's goal is to empower individuals to overcome challenges and lead a life that reflects their values and aspirations.
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Sara Mccullough
Virginia Beach
, VA
Clinical Social Work/Therapist, LCSW
Sara McCullough, LCSW, is a compassionate and skilled therapist dedicated to supporting individuals through life’s challenges. With her extensive training in trauma-focused approaches, Sara specializes in helping preteens, teens, and adults navigate the complexities of sexual abuse, trauma, and emotional disturbances. She understands that life can feel overwhelming and that everyone can experience anxiety, depression, or past trauma, leading to feelings of being 'stuck' in unhealthy patterns. Utilizing a combination of brain-based therapy approaches, including Trauma-Focused Cognitive Behavioral Therapy (CBT), Expressive Arts, Play Therapy, and Accelerated Resolution Therapy (ART), Sara goes beyond traditional talk therapy to facilitate healing. Her educational foundation, with a Master's in Clinical Social Work from Boston University, complements her unique insights gained from her time in the Navy, allowing her to connect deeply with military members and their families. As a certified EMDR clinician and a trained neurofeedback specialist employing advanced qEEG (Brain Mapping) techniques, Sara develops personalized protocols that cater to each client's specific needs, promoting efficient brain function without the reliance on medication. Through her genuine dedication and expertise, Sara seeks to empower individuals to reclaim their lives and restore balance.
Specialties
Anxiety
Depression
Family Stress
PTSD/Trauma
Teens
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April Mcdowell
Virginia Beach
, VA
Marriage & Family Therapist, PHD
April McDowell, a dedicated Marriage & Family Therapist with a PhD and LMFT, specializes in helping individuals and couples navigate their relationship challenges. Whether a couple is facing difficulties or preparing for an important step in their lives together, April provides the guidance and support needed to strengthen their connection. At Decision Point Therapy, clients can expect clarity and effective solutions to their most pressing relationship issues. With 17 years of experience in treating couples and families, and a decade as a private practice owner, April is well-equipped to help both married and non-married couples. Her expertise extends to diverse populations, including LGBTQ and polyamorous individuals, ensuring that everyone feels welcomed and understood. Additionally, she is a certified facilitator in the PREPARE-ENRICH program, specifically designed for couples preparing for marriage. April's compassionate approach and commitment to relationship therapy empower clients to make informed decisions and build lasting connections.
Specialties
LGBTQ+
Relationship Stress
Bob Nixon
Virginia Beach
, VA
Licensed Professional Counselor, LPC
Bob Nixon is a Licensed Professional Counselor and a Certified Substance Abuse Counselor with over 40 years of personal experience in 12 Step Recovery, alongside professional expertise in addiction and substance abuse. He understands that many modern struggles stem from a deep-seated lack of connection and a sense of belonging. Bob's therapeutic style revolves around cultivating trust and connection with his clients, as he believes that a close, personal, and honest relationship is essential for effective therapy. He emphasizes that healing occurs predominantly through the caring connection between individuals, creating a safe and respectful environment where clients feel truly heard, often for the first time. In addition to his counseling practice, Bob offers supervision for graduates seeking licensure as a Licensed Professional Counselor or Certified Substance Abuse Clinician.
Specialties
Addiction
Recovery
Solutions Psychotherapy
Virginia Beach
, VA
Solutions Psychotherapy is a compassionate therapeutic practice dedicated to supporting a wide range of clients, including preteens, children, teens, toddlers, and adults. With a deep understanding of challenges such as depression, anxiety, and relationship issues, Solutions Psychotherapy employs a suite of effective therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems therapy. Emphasizing an integrative and culturally sensitive approach, they utilize techniques like play therapy, mindfulness-based strategies, and solution-focused brief therapy (SFBT) tailored to each individual's unique needs. Clients can expect a warm, empowering environment conducive to healing and personal growth, fostering resilience and self-discovery. Solutions Psychotherapy values the individuality of every client and is committed to using a collaborative, strength-based approach to support their journey towards mental well-being.
Specialties
Anxiety
Depression
Relationship Stress
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Joseph Pugach
Virginia Beach
, VA
LPC Intern, MED
Joseph Pugach is a compassionate LPC Intern and MEd professional dedicated to supporting individuals during these unique times. With a focus on adolescents, college-age students, and adults, Joseph emphasizes the clients' capacity for self-awareness and self-healing within a safe therapeutic environment. His holistic approach fosters healing and growth through self-exploration, assisting clients in navigating feelings of anxiety, depression, and life transitions. Collaboratively, he helps define personal goals and measures of success, ensuring that each client embarks on a journey of healthy change while developing and refining new skills and strategies. Joseph is currently a Level II student of Guided Imagery & Music, exploring its integration into his sessions to enhance therapeutic experiences. Drawing on both Humanistic and Cognitive Behavioral approaches, he empowers clients to cultivate effective stress management skills and address their individual concerns in both individual and group therapy settings. Joseph Pugach is committed to guiding clients on their journey to emotional well-being with empathy and professionalism.
Specialties
ADHD
Anxiety
Depression
Katara Ratliff
Virginia Beach
, VA
Licensed Professional Counselor, LPC
Katara Ratliff is a Licensed Professional Counselor in the state of Virginia, dedicated to providing a relaxed and inviting environment where clients can feel safe to express their true selves. With several years of experience in the mental health field, she has served as both a residential counselor and community-based counselor, gaining diverse expertise along the way. Katara earned her bachelor's degree in social work from Norfolk State University in 2005 and completed her M.A. in professional counseling in 2013. Specializing in mood disorders, anxiety, and self-esteem, she offers individual therapy for teens and adults, utilizing techniques such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to empower her clients to overcome their challenges.
Specialties
Anxiety
Depression
General Mental Health
Heather Smith Stewart
Virginia Beach
, VA
Psychologist, PHD
Dr. Heather Smith Stewart is a dedicated psychologist with over 30 years of experience, privileged to guide individuals, couples, families, and children on their journey toward improved life satisfaction and enhanced coping skills. Her warm and empathetic approach seeks to transform symptoms into manageable aspects of life. Dr. Stewart specializes in various therapy types, including Psychological Testing and Evaluation, Trauma Focused Therapy, and Cognitive Behavioral Therapy (CBT), among others. She is also well-versed in modalities for Couples, Individuals, and Families. In addition to her therapeutic practice, she has contributed to the field through university teaching, professional development seminars, and her role as Chief Behavioral Health Officer, where she has developed impactful programs and clinics. Dr. Smith Stewart also provides intensive half or full-day therapy sessions and executive coaching, demonstrating her commitment to the growth and wellbeing of her clients.
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Nathan Stanton
Virginia Beach
, VA
Resident In Counseling
Nathan Stanton is a dedicated Resident in Counseling based in Virginia, actively pursuing his state licensure. Balancing his full-time role as a firefighter and his previous experience as a police officer, Nathan brings unique perspectives to his practice. He holds a Master’s degree in Clinical Mental Health Counseling and a certificate of Graduate Studies in Trauma Counseling from Regent University. Nathan employs a relational, cognitive-behavioral, strength-based, solution-focused, and mindfulness-based approach to therapy, ensuring clients enjoy a relaxed, open, and confidential experience. Committed to building professional, comfortable, and trustworthy relationships, Nathan works collaboratively with clients to help them achieve their goals and find the healing they truly deserve.
Specialties
Mindfulness
Karen Stengler
Virginia Beach
, VA
Karen Stengler is a compassionate therapist dedicated to supporting children, adolescents, and adults as they navigate the complexities of life. She understands that the decision to seek treatment can be challenging, especially during moments of transition, emotional turmoil, or a sense of dissatisfaction with one's self-image. Karen takes great pleasure in fostering close, trusting relationships with her patients, guiding them towards self-understanding and a more fulfilling life experience. With a commitment to maintaining a small practice, she ensures that each individual receives the extra time and attention they deserve. Karen offers a combined approach of psychotherapy and medication management, tailoring treatment plans to fit the context of her patients' symptoms and their personal preferences. Her holistic approach to mental health care allows for a comprehensive understanding of each patient's unique needs. Additionally, she accepts a range of insurance plans, including Anthem, Cigna, Healthkeepers, Humana Military (Tricare), Medicare, and Optima, making her services accessible to many. Karen looks forward to welcoming new patients into her practice and beginning their journey of healing together.
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Specialties
Getting Unstuck
Managing Emotions
Heather Boynton
Virginia Beach
, VA
Clinical Social Work/therapist, LCSW
Heather Boynton is a Licensed Clinical Social Worker (LCSW) with two decades of clinical experience in the mental health field. She provides individual, family, marriage, and group therapy across various settings. Her treatment approaches include EMDR (Eye Movement Desensitization and Reprocessing), innovative biological interventions that promote brain regulation through Neurofeedback therapy, as well as structural family therapy and cognitive behavioral therapy. These effective treatment methods assist her clients in resolving challenges such as depression, anxiety, trauma-related issues (PTSD), ADD/ADHD, Asperger's syndrome, obsessive-compulsive disorders, and other relational difficulties. Heather is associated with Waves Psychotherapy Services, P.C. and holds a Bachelor of Science degree in Psychology from Old Dominion University, alongside a Master's Degree in Clinical Social Work from Norfolk State University. Additionally, she offers training for therapists in EMDR therapy and is recognized as the only EMDRIA Approved Trainer for EMDR Basic Training within the state of Virginia.
Specialties
ADHD
Anxiety
Depression
Obsessive Compulsive Disorder
PTSD/Trauma
Additional Resources
There are many therapists in Virginia Beach. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Virginia Beach, VA
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Virginia Beach, VA
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Virginia Beach, VA
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Virginia Beach, VA
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.