Virginia Beach, VA Local Support & Community Resources

Jess Cashman is a dedicated marriage and family therapist with an MA and LMFT credentials, passionate about supporting individuals in navigating the complexities of their diverse roles. She understands the feelings of overwhelm that can arise from being a spouse, parent, professional, and individual, recognizing that many people experience confusion while trying to balance these facets of their identity. Jess specializes in helping clients effectively manage stress, find purpose in their professional lives, and enhance communication skills within their relationships. With a keen insight into the strengths and weaknesses of her clients, she collaborates with them to create meaningful change and improve their quality of life on their own terms. As a Certified Trauma Specialist and a skilled sex therapist and educator, Jess often integrates these specialized areas in her practice, particularly in helping individuals and couples recover from sexual trauma. Her compassionate approach aims to empower clients to seek the pleasure they deserve without the burden of past experiences. To prioritize privacy and comfort, Jess exclusively offers teletherapy sessions via phone or video, allowing clients to connect from their preferred settings. Through her warm and engaging style, Jess Cashman strives to foster open dialogues, guiding clients toward the fulfillment they seek.

Micheline Meyers is a dedicated therapist and MSW, currently working as a Supervisee in Clinical Social Work in Virginia. She specializes in working with teens, adults, and elders facing challenges such as depression, anxiety, and substance use. Micheline provides a welcoming and non-judgmental environment where clients can explore their journey toward healing. In her practice, she employs a wide range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused therapy, and Emotionally Focused therapy, among others. With over five years of experience supporting various populations in managing grief, anxiety, and other mental health challenges, Micheline emphasizes the importance of treating the client as a whole. She utilizes telehealth platforms for her sessions, ensuring accessibility and convenience for her clients. During an initial consultation, Micheline collaborates with individuals to discuss personalized care plans tailored to their specific needs, allowing them to learn valuable skills for effective symptom management. Committed to confidentiality and a client-centered approach, Micheline looks forward to guiding clients on their therapeutic journey and helping them achieve meaningful outcomes.

Emily Bura is a dedicated Licensed Professional Counselor (LPC) with a profound commitment to helping individuals navigate their emotional landscapes. With expertise in addressing issues such as depression, relationship challenges, and anger management, she skillfully supports preteens, teens, adults, and elders (65+). Emily employs a compassionate approach, drawing from a diverse range of therapeutic modalities including Humanistic, Existential, and Emotionally Focused therapies. Her integrative style incorporates Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Psychodynamic principles, and a strength-based perspective, allowing her to tailor sessions to meet the unique needs of each client. Through her work with individuals and couples, Emily aims to empower her clients, fostering resilience and growth as they navigate life's complexities.