Dr. Sally Kugler is a highly experienced psychologist based in the Tysons Corner area, with over 34 years of dedicated service to her clients. Her therapeutic approach emphasizes creating a respectful, supportive, and safe environment that also invites challenge and growth. Specializing in humanistic and cognitive behavioral therapy (CBT), Dr. Kugler is committed to harnessing the power of language to help clients transform self-destructive thought patterns into empowering ones. She utilizes insight therapy techniques to enable individuals to release outdated perceptions and consciously shape the life they desire. Dr. Kugler works with a diverse range of clients, including adults in both individual and couples therapy, as well as older adolescents. Her expertise extends to addressing common issues such as depression, anxiety, panic, OCD, bipolar disorder, relationship challenges, grief, life transitions, and stress management. Dr. Kugler strives to enhance her clients' confidence, coping skills, and overall emotional well-being. Additionally, she has completed postgraduate training in guided imagery, enabling her to utilize visualization techniques for healing, self-esteem enhancement, behavior practice, and future goal exploration. Dr. Kugler also teaches effective stress reduction strategies, including relaxation techniques, equipping her clients with practical tools for real-life applications.