Julia Baumgardner Chung, LCSW, LICSW, is a compassionate therapist dedicated to helping clients navigate their most challenging times. She understands that seeking counseling is a powerful act of self-love and courage, and she prioritizes finding the right fit between herself and her clients for optimal healing. Whether individuals are facing grief from the loss of a loved one, dealing with significant life transitions, or struggling with chronic illness and traumatic experiences, Julia employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Somatic Therapy, and Internal Family Systems. Her approach is marked by openness, curiosity, and acceptance, allowing clients to explore their difficulties without the weight of shame or judgment. With a focus on grief, health psychology, anxiety, depression, and life transitions, she works collaboratively with individuals, couples, and families to access their inner resources for healing. Julia firmly believes in the innate ability to heal when provided with the right connection and understanding. She creates an environment of acceptance that fosters relief and hope, making her a trusted guide on the journey to finding balance and well-being.