Barbara Eckert, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist specializing in helping women navigate life's challenges. With a strong focus on depression, anxiety, and grief, she utilizes a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic, Relational, and Cognitive Behavioral Therapy (CBT). Barbara collaborates with her clients to uncover their innate strengths, explore their emotions, and challenge core beliefs, fostering a space where they can achieve balance and establish healthy boundaries. Through both individual and group therapy sessions, she creates a safe and nurturing environment, encouraging women aged 18 and above to delve into their feelings and gain valuable insights for developing effective solutions. In her practice, Barbara is committed to empowering women to overcome feelings of unrest and anxiety, guiding them on their journey toward emotional well-being.