Ami Lynch is a licensed clinical therapist specializing in counseling for adults, teens, and relationships across diverse identities and lifestyles. With a strong commitment to helping individuals navigate their emotional experiences, Ami believes that freedom from emotional hijack is found in noticing, naming, and knowing one's feelings. Her areas of focus include trauma, anxiety, depression, adjustment challenges, grief/loss, and LGBTQIA+ concerns, among others. She also supports clients dealing with relationship challenges, family disruptions, and experiences such as polyamory, ethical non-monogamy (ENM), and misattributed parentage (MPE) after a DNA test. Ami creates a judgment-free environment where people can confront their feelings of distress and understand that they are not broken. Employing an eclectic mix of methods, grounded in psychodynamic psychotherapy, she meets clients where they are, emphasizing the importance of getting to know oneself. Letting emotions guide our healing journey is central to her philosophy. She is also an advocate for social justice and believes that therapy can play an essential role in addressing systemic abuses faced by clients. For Ami, therapy is a sign of strength, illustrating her belief that the healthiest individuals seek growth through counseling.