Bridget Seely, a Licensed Professional Counselor, understands the overwhelming nature of thoughts that seem impossible to shake off. Common thoughts like 'I will never be good enough' or 'I cannot disappoint anyone' can create a hurricane of anxiety and self-doubt within. Clients often feel nervous and shaken, plagued by a fear of failure, yet Bridget knows that some of life's greatest successes stem from learning through failure. Through her compassionate approach, she empowers individuals to embrace their imperfections and give themselves permission to simply be themselves. Bridget believes that therapy unveils the truth that perfectionism is just a word and that it’s completely okay to not be okay. For those seeking self-acceptance and a journey of personal growth, Bridget is dedicated to guiding clients through this rewarding process. Navigating the world of therapy can be intimidating, but for anyone who finds resonance in Bridget’s message, there is a comforting path forward. With expertise in areas such as grief, anxiety, and various therapeutic modalities including mindfulness-based techniques, trauma-focused therapy, and cognitive behavioral therapy, Bridget invites individuals to take the courageous first step towards healing and personal freedom.