Shari Pope-Williams, a Licensed Professional Counselor and Certified Substance Abuse Counselor, understands that life can present numerous challenges that disrupt serenity. Individuals seeking relief from intense emotional pain or difficult relationships will find a compassionate ally in her. Whether clients are facing recurring disputes in their partnerships, battling anxiety, depression, or disordered eating, or processing challenging memories from the past, Shari is here to help. She brings a wealth of experience to those in recovery, guiding them through the complexities of early sobriety, including feelings of guilt, shame, and the fear of disappointing others. In a nurturing, safe environment, Shari employs a variety of therapeutic approaches, including Trauma-Focused therapy, Mindfulness-Based Cognitive Therapy (MBCT), and the Gottman Method, to collaboratively establish healthy goals and equip clients with the skills needed to alleviate emotional pain and heal from trauma. With Shari's support, individuals can challenge their struggles, transform their relationships with stressors, and embrace a healthier, more peaceful life.