Renu Kaur is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals navigate through life's challenges. She recognizes the pressures of various roles and the impact that cultural norms, high-stress jobs, and inadequate self-care have on overall satisfaction. Renu focuses on empowering adults who struggle with depression, anxiety, and relationship issues by rediscovering their strengths. She employs a diverse range of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Person-Centered approaches, which allows her to tailor unique treatment plans that cater specifically to the needs of her clients. With Renu's expertise, clients can gain a sense of control and balance in their lives, fostering a fulfilling journey towards self-discovery and healing. Taking the step to explore therapeutic connections is significant, and Renu warmly invites individuals to continue their journey towards wellness by exploring therapy options with her.