Ellen Skogsberg is a compassionate and dedicated Licensed Professional Counselor (LPC) with extensive experience helping adults navigate the challenges of life. With a warm and inviting approach, she specializes in addressing issues such as depression, stress, and anxiety. Ellen employs a variety of therapeutic techniques including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), among others. Her versatile skill set in therapy types allows her to offer individualized support tailored to each client's unique needs. Whether through Solution Focused Brief Therapy or Structural Family Therapy, Ellen is committed to empowering her clients to find peace and resilience in their mental health journey.