Find a Therapist in Smithfield, VA

Gabrielle Pascual is a licensed professional counselor dedicated to helping individuals become the best versions of themselves by addressing past experiences and developing new, healthier thinking patterns to foster lasting change. With a broad range of expertise, she works with clients of all ages but is particularly passionate about guiding couples and partners through various stages of their relationships. Gabrielle specializes in EMDR therapy (Eye Movement Desensitization and Reprocessing Therapy), utilizing this approach to help individuals alleviate their trauma-related feelings and symptoms, leading them towards healing. Her experience includes working with a diverse array of survivors, including active military personnel, veterans, and those dealing with complex PTSD. Known for her warmth and commitment, Gabrielle strives to create a safe space for all her clients as they embark on their therapeutic journeys.

Shannon Robinson, an empathetic and skilled therapist, specializes in supporting adults who often feel anxious, overwhelmed, or insecure. She understands that navigating difficult life transitions can be confusing and distressing. Shannon empowers her clients by equipping them with the skills to mitigate worry spirals, enhance motivation, and foster focus, thereby making life feel less chaotic. With a deep understanding of personal identity and values, she helps individuals navigate challenging decisions and changes with greater ease. Through her expertise in mindfulness-based therapy, somatic practices, and various integrative therapeutic modalities, including Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT), Shannon creates a safe space for self-exploration and relationship growth. Her sessions often feature guided practices, thoughtful discussions, and practical worksheets that promote insight and understanding about oneself and others. Having faced her own obstacles, Shannon brings a unique perspective to her practice, knowing firsthand the importance of support during tough times. For those who resonate with these experiences or seek guidance through their challenges, Shannon warmly invites you to explore the transformative journey of therapy.

Jennifer Stringfield is a dedicated clinical social worker and therapist, holding a master's degree in social work (MSW) and a licensed clinical social worker (LCSW) credential. With a genuine passion for helping clients reach their highest potential, Jennifer creates a safe and supportive environment that allows individuals to uncover their strengths and embark on a transformative journey. She specializes in individual therapy, couples therapy, and family therapy, assisting those who grapple with anxiety, depression, low self-esteem, parenting challenges, adjustment issues, work-life balance, grief, relationship difficulties, and the unique concerns of Millennials. In her practice, Jennifer prioritizes collaboration, ensuring clients never feel alone on their journey. Her strength-based approach, enriched by cognitive behavioral therapy (CBT) and solution-focused techniques, empowers clients to navigate their barriers effectively. By providing a judgment-free space, she encourages growth, learning, and exploration tailored to meet each person’s needs. With a personable and laid-back demeanor adorned with a touch of humor, Jennifer is committed to guiding her clients from merely surviving to truly thriving.