Valerie Bishop, LCSW, is a dedicated clinical social worker and therapist with over 30 years of experience helping adults, seniors, and families navigate through life's challenges. Understanding that individuals seek therapy for various reasons, Valerie values the importance of being an active listener, providing both reflection and respectful feedback tailored to her clients' needs. She offers a wide range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT), all while fostering a culturally sensitive environment. Valerie's deep commitment to supporting her clients means she embraces their unique journeys, whether through individual sessions, couples or marital therapy, or family dynamics. With expertise in addressing common issues like depression, anxiety, trauma, and relationship challenges, Valerie is prepared to guide clients on their personal path to healing and growth, respecting each individual's goals throughout the therapeutic process.