Sharmane Duren Grady is a Licensed Professional Counselor (LPC, NCC, MA) dedicated to guiding individuals through feelings of unfulfillment, anxiety, and life transitions. With over 13 years of experience, she has successfully worked with couples at various stages of their relationships, from dating to post-divorce. Additionally, she specializes in assisting athletes dealing with performance anxiety and other challenges related to their sporting endeavors. As a former collegiate D1 athlete, Sharmane understands the unique pressures faced by athletes. She employs an eclectic approach, integrating Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to meet clients where they are and help them navigate their desired paths. Sharmane's compassionate nature provides a safe space for individuals to communicate their feelings. Her expertise in relationships and athletic performance can truly make a positive impact in one’s life and career, making her an invaluable resource for those seeking support.