Sandra Bandas is a Licensed Professional Counselor (LPC) with over 20 years of dedicated experience in helping adults navigate difficult times at work, home, and in relationships. She understands that feelings of overwhelm, nervousness, and anxiety can be challenging to confront, and she is committed to creating a nurturing and supportive environment for every individual. Sandra employs a variety of therapy types, including Culturally Sensitive, Trauma Focused, and Cognitive Behavioral Therapy (CBT), to help clients uncover the hidden meanings behind their emotions. With a holistic approach that focuses on the whole person—physical, mental, emotional, spiritual, social, and environmental—she assists clients in overcoming barriers related to domestic violence, sexual abuse, and mental health challenges. Sandra values the journey of self-discovery and personal strength, meeting clients where they are in the counseling process. There is hope for improvement and healing, and she provides the tools needed for personal growth and resilience.