Dr. Michele Primavera is a compassionate psychologist who offers an integrative approach to therapy, recognizing the importance of personal beliefs, cultural influences, and the therapeutic relationship. She thoroughly explores how aspects such as identity, physical and spiritual health, sexual orientation, family origins, and past experiences shape an individual's mental health. Dr. Primavera emphasizes the significance of self-care techniques, incorporating movement and meditation into her practice. She often guides clients through breathing exercises and meditation to effectively manage stress. Utilizing various cognitive behavioral techniques (CBT), she assists her clients in challenging maladaptive patterns. Dr. Primavera provides individual therapy and sometimes group therapy for clients aged 18 and older. She is dedicated to supporting individuals facing challenges related to mood and anxiety, grief and loss, unresolved family issues, adult ADHD, work-life balance, and career or academic difficulties. Her ultimate goal is to empower individuals to reduce stress and cultivate a more peaceful life.