Dr. Lisa Berman, a dedicated psychologist with a PhD, thrives in building collaborative relationships with her clients to foster meaningful change. She believes that the transformative power of therapy often occurs between sessions, encouraging individuals to actively practice the strategies they discuss. Rather than focusing solely on diagnoses, she emphasizes the importance of beliefs, feelings, and behaviors that can be transformed. Dr. Berman values vulnerability and openness and aims to be a supportive partner on the journey toward more effective life strategies. Drawing from her expertise in Cognitive Behavioral Therapy (CBT), she understands that feelings are largely influenced by the narratives we create about ourselves. Dr. Berman fosters a therapeutic space where clients feel safe to express any thoughts and emotions, sharing their unique stories and values. Her extensive range of therapeutic modalities includes Mindfulness-Based Cognitive Therapy (MBCT), Exposure Response Prevention (ERP), feminist therapy, and positive psychology, allowing her to cater to a diverse clientele, from teens to elders, addressing issues like addiction and emotional disturbance.