Kat Grace is a compassionate and dedicated Licensed Professional Counselor (LPC, MA, EdS) who understands the complexity of personal struggles. She works with clients of all ages, from preteens to adults, providing an inclusive and nurturing environment for healing. Kat recognizes that feelings of stress, fatigue, and emotional overwhelm can impact daily life, and she is committed to helping individuals manage their mood, cultivate self-acceptance, and navigate the intricacies of trauma. In her therapeutic practice, she emphasizes the importance of building fulfilling relationships and provides a safe space where clients can express their authentic selves. Kat employs a diverse array of therapeutic approaches, including Compassion Focused Therapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), among others, to tailor the therapeutic experience to each client's unique needs. She is especially passionate about supporting adolescents and young adults dealing with identity issues, attachment concerns, and self-esteem challenges. With her warm, relaxed demeanor, Kat invites you to take the courageous step toward healing, assuring that you will be met with respect and care throughout your therapeutic journey.