Dr. John Gruszkos, a seasoned psychologist with a PhD and LCP, brings a wealth of experience to his practice. His approach to psychotherapy is rooted in extensive training in Gestalt and humanistic-existential therapies, emphasizing that each individual has the potential to achieve satisfaction and fulfillment in their life. He holds a strong belief in the tremendous capacity for self-awareness and self-healing within everyone. While he acknowledges that a diagnosis can sometimes be helpful for seeking support, he understands that the richness of a person’s life experience cannot be limited to a label. Dr. Gruszkos appreciates the uniqueness of each individual’s story, ensuring that their strengths and resilience are integrated into the treatment process. His expertise encompasses various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, CBT, and psychodynamic approaches, making him well-equipped to assist teens and adults through challenges such as addiction and anxiety.