Helen Mouton Landry is a compassionate contemplative psychotherapist and mindfulness meditation teacher, dedicated to utilizing mindfulness in the treatment of anxiety, depression, and enhancing overall health and relationships. She aspires to make the therapeutic process accessible and straightforward for a wide range of individuals. With a passion for working with adolescents and adults facing anxiety, depression, and relationship challenges, Helen has a particular interest in supporting adolescent girls, couples, and families. As a meditation instructor, she firmly believes that mindfulness plays a pivotal role in improving mood, focus, and relational dynamics—marking a significant evolution in psychology. Clients have the opportunity to learn mindfulness techniques during the therapy process. With extensive experience in diversity initiatives concerning race and gender, Helen's psychodynamic training equips her to blend various therapeutic modalities. Her background, which includes work in educational settings, psychiatric hospitals, private practice, and pastoral counseling agencies, provides her a rich skill set for navigating complex situations and bolstering clients’ strengths and beliefs.