First Choice Counseling is a compassionate and dedicated Licensed Professional Counselor, specializing in helping adults and elders navigate through life’s challenges, such as trauma, PTSD, anxiety, and relationship issues. With a focus on culturally sensitive and trauma-informed practices, First provides individual, group, and couples counseling, believing in meeting clients where they are in their journey. Emphasizing the importance of personal stories, First assists clients in moving toward their next chapters with empathy and understanding. The practice also offers various therapeutic modalities, including Solution Focused Brief Therapy (SFBT), Emotionally Focused Therapy, and Mindfulness-Based Cognitive Therapy (MBCT), ensuring that each person's unique needs are addressed. Additionally, Saturday office hours are available for those seeking marital therapy, further demonstrating First's commitment to supporting clients throughout their healing process.