Elise Kindya, MSW, LCSW, is a compassionate clinical social worker and therapist dedicated to helping adults navigate the complexities of trauma and PTSD, women’s issues, and spirituality. She understands that past memories can often feel debilitating, bringing individuals back to overwhelming situations that they wish they could change. Elise empowers her clients to transform the way they relate to these memories, regaining control over their body and emotions. Driven by a belief in the power of self-compassion, she assists clients in quieting their inner critic and reframing the narrative of their past through compassionate understanding rather than judgment. Specializing in an array of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Acceptance and Commitment Therapy (ACT), Elise works collaboratively with her clients to cultivate deeper peace and authenticity in their lives. She excels at helping those who have felt like outsiders embrace their true selves and can guide them in shifting their perceptions and experiences. For those ready to transform their internal dialogue from self-doubt to supportive self-friendship, Elise offers a safe space to explore and accept their past. Her approach is culturally sensitive and grounded in various frameworks, ensuring that each individual’s journey is honored and supported. With Elise, clients can start their journey towards lasting peace of mind today.