Blair Caldwell is a dedicated Clinical Social Worker and Therapist (LCSW) with a passion for helping individuals navigate the complexities of anxiety, depression, and substance use. She holds a degree from Virginia Commonwealth University, graduated in 2005, and has experience working with teens, adults, couples, and families facing a range of emotional and behavioral challenges. Blair specializes in treating issues related to anxiety, eating disorders, and substance use, employing a diverse array of therapeutic techniques including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Her heartfelt belief is that everyone has the capacity to heal from emotional pain. By utilizing a blend of mindfulness practices, coaching, and exposure-based therapies like EMDR and Prolonged Exposure Therapy, she assists her clients in adjusting thought processes, decreasing emotional distress, and cultivating a sense of peace and balance. Committed to fostering an environment of growth, Blair aims to support her clients on their journey towards freedom, well-being, and the life they truly deserve.